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  • Positive Thinking and The Pain of Idealism

    August 21st, 2022

    James Allen wrote his most memorable work, As a Man Thinketh, in 1902. In 1952 Norman Vincent Peele wrote the Power of Positive Thinking. Over 120 years later, since Allen’s book, thousands of books have been written on framing one’s mindset to look at the glass half-full and for a good reason.

    The Importance of Positive Thinking: Looking at the Glass Half Full

    When you focus on the positive, there is less room for negativity. It’s a universal understanding that light and darkness cannot simultaneously occupy the same space. Light drives out darkness; conversely, darkness is the absence of light. Thus, if one truly desires to live a more satisfying existence of light and love, they must focus on that which emits light and love, that which is pleasing, enjoyable, and lovely.

    Balance is Everything: On the Verge of Idealism

    Photo by Aziz Acharki on Unsplash

    However, everything requires Balance.

    Some may ask if being over-positive is a thing. This may be difficult for some to understand, but positive thinking in the form of idealism can have negative implications. \

    What is idealism?

    As defined in the dictionary, Idealism is,

    “the tendency to represent things in an ideal form, or as they might or should be rather than as they are.”

    And there is a particular pain that comes with this thinking, as idealism will frequently lead to disappointment.

    Why?

    We don’t live in an idealistic reality. We are flawed people living in an imperfect world. Extreme ideations of others can lead to unmet expectations.

    As Edith Eger notes in her book “The Gift: 14 Lessons to Save Your Life,”

    Life is not always fair or good and isn’t always easy. So it does nothing to think it will be otherwise, especially because one subscribes to seeing the glass half full.

    So What is One to Do?

    This does not mean one should not surround themselves with positive things. This does not mean that one shouldn’t center their thoughts on positive things. An individual should always choose hope. However, one must also understand that life happens to us all. Thinking positively does not negate what things we may go through.

    On the contrary, thinking positively helps us get through those things. Moreover, thinking positive helps us maintain an attitude that will draw more positivity into our lives. But to reap the benefits of such focus, one must appropriately manage expectations.

    What Does Managing Expectations Have to Do with Idealism?

    The most immense pain that comes with idealism is drawing characterizations of others in our minds with our ideations. It becomes challenging to deal with when the people in our lives fail to live up to those ideals. Either we lose trust in those people or in people in general. We are cut by the fragments of the image of who we want them or wish them to be fall. That is why It is imperative to manage expectations, especially when dealing with others or seeking to maintain relationships.

    Admittedly the actual problem does not lie with them but within us. It lies in our need or penchant to place our expectations (ideals) on others.

    A Personal Truth

    I can’t divulge how many times I have been bitten by this. For years I have tried to understand why people were the way they were. I can’t count how often I have been hurt, burned, or let down by family and so-called friends. But the thing is, I never saw a problem within myself.

    I never took time to look at the expectations I held for others. And given the position I gave them in my mind, I expected them to live up to the standards I had assigned for those given roles. I expected them to fulfill my definition of friendship. I felt as if they should live up to my definition of what love meant. I not only expected but required them to fulfill their role as I defined those roles. When they failed because authentically, they were incapable of meeting my ideal, I felt hurt.

    I never acknowledged that I didn’t see those people as they were. I didn’t take into consideration their definition of love or friendship. I didn’t consider they did the best they could to live up to their definition of a friend, sister, mother, or significant other. I was simply being unfair to expect them to carry out my ideals. So, my idealism prevented me for years from forming lasting relationships. It stopped me for years from being able to forgive or move on. My thinking enslaved me.

    Word to You

    I say all of that to say think positive. Embrace positivity and seek out positive situations and people. But also seek Balance. No, that when it rains, it rains on everyone; no one is immune. Undergoing a storm doesn’t mean you should stop looking for sunnier destinations.

    Don’t mistake idealism for positivity. Seek balance in your expectations, and you will feel liberation. Accept people as they are and always lean to the side of thinking that people are authentically trying even if their definition of trying doesn’t meet our own.

    Is it always easy to do this no? Is it worth working on it? It is always worth it. Above all, remember you are never alone in your growth process. We are going through this thing called life together.

  • Failure to thrive 

    July 18th, 2022

    In society, there is a great plague. This plague is more insidious than any virus. 

    Too many people are suffering from lack.

    Sadly, a mass majority are only surviving. They are only trying to make it through each day.

    However, if you are subsisting, always on the verge, you might suffer from a malady. The name for that malady is a failure to thrive. 

    The Needs of Humanity

    Humans require specific needs to be met for them to flourish. 

    Those basic needs are food, water, and oxygen. A living being cannot live without these three as they are pertinent to physiological growth and development. So, it is, lack of these can result in malnourishment and disorders that lead to disease, incapacitation, and eventually death.

    However, physiological needs are not the only one which must be met. Non-physiological needs must also be met for a person to thrive in the world, as people are more than their bodies.

    The Triple-A of Psycho-social needs

    The three psycho-social needs most important to human growth beyond surviving ,to thrive, are affection, acceptance, and attention.

    On the surface, these may seem superficial. To seek these things may seem like vanity, especially the need for attention. However, it is not.

    Why?

    I have discovered that when we start to miss these, we wither like a plant that goes uncared for. And extreme lack will result in death.

    Thirsting to Thrive

    Survival is instinctual.

    At the base level, humans act in manners that will prevent threats to their continued existence. When one wonders why there is such an over-fascination with social media to the point of extremism, this explains it.

    For a mass majority, they have their need for attention met by social media. They thrive from the amount of attention they receive.

    This is only one example. 

    Infants and Failure to Thrive 

    Photo by Pixabay: https://www.pexels.com/photo/grayscale-photography-of-baby-holding-finger-208189/

    An infant is birthed helpless.

    That infant cannot nourish itself. The caretaker/parent must provide the newborn with nourishment. However, nutrition alone will not suffice in assuring the survival of the wee one.

    If a newborn is not cared for and given attentiveness and affection, it will perish. And there is evidence that uncared-for infants have succumbed to a failure to thrive.

    As one source notes, 

    In homes riddled with conflicting stress, chaos, or poverty, or where parents are poorly informed about children’s developmental needs, the children’s progress may be impaired if the nutritional intake and the quality of nurturing are inadequate for the child’s age.

    https://psychology.iresearchnet.com/developmental-psychology/childhood-and-adolescence-development/failure-to-thrive/

    Prescription for Infants Failing to Thrive

    Therefore, in some instances where infants seem to struggle with their health and connection, one of the prescriptions is for skin-to-skin contact and attentiveness.

    As it is reported,

    Frequent exposure to close proximity, conducted in a calm and soothing way, tends to reduce anxiety and apprehension in the child and anger or resentment in the parents.”

    https://psychology.iresearchnet.com/developmental-psychology/childhood-and-adolescence-development/failure-to-thrive/

    Warmth and affection have healing powers. 

    Confirmation of an External Work

    I am currently reading an influential book entitled ‘The Gift: 14 Lessons to Save Your Life” by Edith Edger. In this book Edger, a survivor of Auschwitz, relays an experience she had with an extremist she met. She recounts how the patient’s initial behavior made her feel livid.

    But then she had to give it a second thought. Although her first response was outrage at his insensitivity, her afterthought was to show compassion.

    But why?

    Why should someone whose life has been so altered be the incompassionate demonstrate compassion for an extremist exhibiting the same behavior she recognized in those who caused her a painful past? 

    Seeing the Pain in Others

    She showed compassion because she recognized the lack. Edger understood that lack could lead to struggle, extremism, and depressive behaviors.

    As she penned in her book,

    “He hadn’t joined an extremist group because he was born with hate. He was seeking what we all want: acceptance, attention, and affection.

    So she saw her patient’s extremist behaviors as a symptom of a much bigger ailment.

    He was like an infant who is uncared for, unattended, and unloved struggles to survive.

    See, likewise adults can suffer from a lack of these, lending them to scratch and claw for any means to survive. 

    Photo by Alex Green from Pexels: https://www.pexels.com/photo/sorrowful-black-woman-crying-in-light-room-5700193/

    My Struggle

    I share this only because I, too, have experienced this on various levels. The times in my life in which I have fallen the most deeply are when I felt most uncared for. A lot of it stems from childhood. However, I’ve felt this at various levels in my life. And it left me feeling empty and depressed.

    I will not say I’m totally cured, but I have come a long way.And i’m doing more than surviving now. But It’s a process. 

    A Remedy

    Image by John Hain from Pixabay

    I believe when people surround themselves with others who genuinely care, are authentically attentive, show affection, and accept them without judgment, their lives change. These people are less likely to be depressed, commit suicide, or join gangs or extremist groups. 

    Falling Prey

    People gravitate towards what makes them feel noticed and connected. They seek out that feeling elsewhere when there is a lack of healthy connection. Others have been known to prey on this. Such individuals position themselves as a loving sibling, parental figure, or friend as a means of luring those with a weakness in this area. They welcome them into a family, giving them a sense of security and belonging.

    Those Who Don’t (Non-sufferers)

    Some may argue well, that’s not true of everyone. No, of course, it isn’t. Some individuals can provide these things for themselves. These people have learned how to find connections in a higher source. They have learned to attend to themselves, applaud themselves, and love themselves. Fundamentally such individuals have learned the art of self-acceptance. But the key is they have learned. 

    But how can one learn without a teacher?

    Yes, first, an individual must have been taught. And either someone else showed them how to do this, or they learned it from experience. 

    Either way, this does not come naturally.

    A Word to Others

    For those who continue to struggle, I urge you to continue to fight hard. Look for your tribe. Move away from those who refuse to accept you. Put distance between you and those who manipulate, use, and tear you down. 

    Find mentors. Read and sit at the feet of others who have gained the wisdom of experience. Seek out those who have your well-being at heart. And do this until you can learn to nurture this within yourself, or you can rest in knowing you’re connected to a higher source, where you can find these things when too weak to see them in yourself.

  • The Illusion of the Highlight Reel

    July 5th, 2022

    Often, I take the time to look at elements in my life or events and draw inspiration and lessons. Some things present themselves to me in obvious ways. So, there is no denying that there is a lesson within them. Other things are more subtle. They are drawn from glances, interactions with nature, simple conversations, or gentle nudges from books or lectures. 

    Honest Reflection

    Photo by cottonbro: https://www.pexels.com/photo/a-woman-looking-at-a-mirror-9429423/

    More recently, a thing dawned upon me. Not that it hasn’t presented itself before, but more so at this moment in life. 

    I looked at myself in the mirror. Then, as I and many of us do, I judged what I saw there. Of course, I will not bore you with details of my judgment. Sometimes I am a little too harsh, and other times, I am a little too lenient.

    Everyday no Highlight

    Nevertheless, that day I looked at myself, unadorned, fresh-faced, and dressed down. I knew what the day would hold, the task I would sit down to. I thought about the conversations I would have. It would be a typical day. A cup of coffee, a shower, and some light perfume. It would be a bit of breakfast for my youngest, followed by some household chores. And then sit down to my work of getting lost in a world of words for hours. Lastly, my day would unfold into dinner, some downtime with my spouse, and to bed to do it all over again. This day like so many others would be a typical day. It would be my every day. This brought me to thoughts of what the outside world saw of me.

    Reels of Highlights

    See, I realize that I pose for a few pictures at some point in my day. I fix myself up a bit, put on a smile, pose, and set my frames to some dramatic, pretty, or popular music. Then I post it. And that is what the world sees of me. My endless reels of highlights. I recognize that many will judge my entire life and purpose on that reel. There will be many who will draw their conclusions about who I am based on that highlight reel. But that is hardly who I am. That is what I want the world to see at the moment. Those reels are carefully crafted images. But that is not who I am every day.

    A World of Highlights

    Photo by Pixabay: https://www.pexels.com/photo/apps-business-cellphone-cellular-telephone-533446/

    Then I thought of mass media. I thought of magazines, music videos, television shows, and movies. I think of the litany of Instagram reels, Facebook posts, and Tik Tok’s. Consider how much they are consumed on a daily. Then think of how they impact the minds of so many. Sadly, there are so many who feel their lives dim in comparison to all those people. The standard seems impossible because it is.

    Life is sprinkled with highlights. Highlights are not everyday. We all get sick and have pain. Most of us work, although our jobs may differ. Vacations are short-lived. No one wakes up completely flawless. To think any different is a trick of the mind.

    Programmed to Feel Inferior

    The images we are bombarded with daily are crafted and curated pictures and experiences. These people are putting their best foot forward and excising their flaws. It is an illusion. But rarely do we stop to see it that way. This is where shifting one’s mindset is crucial. We all have highlight reels; it’s that they are not present ted to us every day. So, we get lost in the litany of the highlight reels of others. I am here to tell you that is a prescription for misery.

    “Comparison is an act of violence against the self.” – Iyanla Vanzant

    Strengthen your mind to discern the difference. Do not be tricked into believing your life is subpar or that you are inferior. That is a lie. It is far from the truth. Instead, realize you are being programmed to feel negative, be dissatisfied, and strive for something you already have.

    “The reason we struggle with insecurity is that we compare our behind the scenes with everyone else’s highlight reel.” Steve Furtick

    Prescription: Create Your Own Highlight Reel

    There is a way to counterbalance this. First, engage yourself in making your own highlight reel. And every day, play it back to yourself. Feed yourself with endless highlight reels of yourself until you start to recognize your greatness, beauty, and potential. Until you begin to realize that you are not inferior. There is no difference between you and the countless others. And if there is, most of it boils down to how you see yourself.

  • You’re Already There: Journey to Making It

    June 27th, 2022
    
    
    
    
    

    Yesterday I had an epiphany. I do sometimes have those.

    I thought of all the famous people who have somehow made it. I thought of their journey. Then I had thought of mine. 

    I wondered at what point had they discovered within themselves that they had arrived at their dream. When did it dawn on them that they were living their dreams?

    When Did They Get There?

    Was it when they got the first call? Or was it the second? For the striving musician, was it when they signed their first deal. Was it real then? Maybe it wasn’t confirmed until they heard their voice streaming from the radio. And I thought maybe for some, it wasn’t real until they saw their names written across their first headline. Could it have been their first check? Did it not happen until their ears opened to the mention of their name on someone else’s lips?

    Where Does Greatness Begin

    I posed the question to my husband, does a person become great, or do they first believe in their greatness, and the rest follows? 

    Did Michael Jackson already see himself as the best before he was crowned so by public opinion? Did Alice Walker, Toni Morrison, or James Wheldon Johnson deem themselves prolific writers with their first works, or did it take hundreds? Rather did they still not see their greatness until the world turned and proclaimed so. 

    Isn’t a proclamation a verification of what already is? 

    This is what I came to reason About Getting There.

    One must already believe in their greatness long before others, or the world could ever acknowledge so. Why? There can be no witness to something that is not already true. Validation from another doesn’t make something, so it confirms what already is. 

    I thought of all the work I had put in. So many times, I told myself I was working towards something. I never entirely spoke in absolutes, but I was careful not to affirm a negative either. I pondered on the many times I would say I’m getting there. But the thing about that is I never set the marker for when I would know I was what I set out to become. 

    A Personal Encounter: A Change of Perspective

    I remember a conversation I had with someone discussing my work. As an artist of any form, you must realize your work is continuous. You must continue to evolve to grow and improve. So we discussed some things I could work on to improve my craft. Post discussion, I gave my contemporary my sincerest gratitude. I told her that every day I strive to be a great writer. She shocked me when she said you are already a great writer. I was taken aback. She saw in me something I had not yet seen in myself. 

    Already There

    I am no longer trying or working towards being a writer. I am a writer, a bonafide writer, and a journalist. Not only that, I’m already prolific and making an impact. I must continue to build off that recognition. Greatness does not mean the greatest. It certainly doesn’t mean there isn’t more to do or accomplish. It means I recognize who I am, the level of my skill, and the essence of my craft. I will use that knowledge to only make me that much greater. 

    A Word To You

    Before you can ever become something, you have to already believe you are. You must walk in, dwell in, wear, and speak it. 

    I think of this quote attributed to Ray Charles,

    “I was born with music inside me. Music was one of my parts. Like my ribs, my kidneys, my liver, my heart. Like my blood. It was a force already within me when I arrived on the scene. It was a necessity for me-like food or water.

    Ray Charles

    Others cannot believe something you have not yet believed about yourself.

    I charge you today to look at everything you have done and are doing. Look at yourself clearly. Don’t short-change yourself because you haven’t yet received the confirmation from the masses. Believe in yourself enough to know who and what you are. You may discover you are already there. You will grow so much from that revelation you will find out you’re unstoppable. And watch what happens from then on!

  • Mind Over Matter

    June 16th, 2022

    Most of us have heard this statement so many times it has become almost rote, cliched, and empty.

    Mind Over Matter More Than Cliche

    Sometimes it takes an active example to remind us of the power of words. Especially those that have become empty and vacuous to us. Perhaps due to their overuse. This is one turn of a phrase that I can attest has an indescribable power.

    What Is Matter?

    Image by Gustavo Rezende from Pixabay

    Matter, in scientific terms, is defined as the substance everything we see is composed of. It is the material component of things we behold. As corny as it may sound, not only are we composed of matter but our whole being matters.

    The difference between Matter and Matters

    On the other hand, matters are defined as things we deal with (issues) daily. They are the encounters that move us. Matters give purpose to matter.

    So, when one says to exercise mind over matter, it is a charge for one to use their mental powers to overcome whatever weaknesses present within our physical bodies or impact our physical body.

    David Adams, the author of the work “The Man Who Couldn’t Stop,” penned the phrase, “Mind over matter represents the triumph of will over physical hindrance. Our thoughts are our weapon against the world.”

    Exercising Mind Over Matter Is Challenging

    While it seems easy enough, it’s not necessarily so.

    In times of ease, it is not hard to find the mental bandwidth to rise above issues faced or turn our faces to a more positive acclimation when pained.

    However, it is much harder to demonstrate the type of mental power to rise above when in the throes of debilitating pain or overwhelmed with cascading problems. That type of mental power comes from exercise. It comes from shaping the mind. Training the mind to recognize the power you have over it. That type of power is built into you.

    Let’s Drive This Home

    A few months ago, my son underwent an ordeal. A procedure ended up as an emergency. It was a moment when many would have collapsed. But instead, I bore witness to an indescribable strength. That type of strength is not something that comes easy. In a moment of intense vulnerability, mine not his, I asked him are you okay? He shrugged and nodded. Then I asked him how? He looked at me and said, “mind over matter.”

    At that moment, those words hit me. I was flabbergasted. I was astounded at how my son could stand there when he should have been in pain and when he should have passed out. When his heart could have stopped, he stood there. With all the strength imbued upon him, said mom, “mind over matter.

    A Very Valuable Lesson

    That taught me that mind over matter is no simple phrase. It is powerful. My son’s use of it showed me what is possible. We do have the power to exercise an indeterminable insuppressible faith that will carry us through our most harrowing moments in life. We must tap into it.

    How?

    We begin by exercising this mindset in small matters.

    So, my message for you today is to remember the power of words. Remember that nothing is impossible to you if you believe. And one can absolutely demonstrate mind over matter, but it comes through the development of strong faith.

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