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  • Mind Over Matter

    June 16th, 2022

    Most of us have heard this statement so many times it has become almost rote, cliched, and empty.

    Mind Over Matter More Than Cliche

    Sometimes it takes an active example to remind us of the power of words. Especially those that have become empty and vacuous to us. Perhaps due to their overuse. This is one turn of a phrase that I can attest has an indescribable power.

    What Is Matter?

    Image by Gustavo Rezende from Pixabay

    Matter, in scientific terms, is defined as the substance everything we see is composed of. It is the material component of things we behold. As corny as it may sound, not only are we composed of matter but our whole being matters.

    The difference between Matter and Matters

    On the other hand, matters are defined as things we deal with (issues) daily. They are the encounters that move us. Matters give purpose to matter.

    So, when one says to exercise mind over matter, it is a charge for one to use their mental powers to overcome whatever weaknesses present within our physical bodies or impact our physical body.

    David Adams, the author of the work “The Man Who Couldn’t Stop,” penned the phrase, “Mind over matter represents the triumph of will over physical hindrance. Our thoughts are our weapon against the world.”

    Exercising Mind Over Matter Is Challenging

    While it seems easy enough, it’s not necessarily so.

    In times of ease, it is not hard to find the mental bandwidth to rise above issues faced or turn our faces to a more positive acclimation when pained.

    However, it is much harder to demonstrate the type of mental power to rise above when in the throes of debilitating pain or overwhelmed with cascading problems. That type of mental power comes from exercise. It comes from shaping the mind. Training the mind to recognize the power you have over it. That type of power is built into you.

    Let’s Drive This Home

    A few months ago, my son underwent an ordeal. A procedure ended up as an emergency. It was a moment when many would have collapsed. But instead, I bore witness to an indescribable strength. That type of strength is not something that comes easy. In a moment of intense vulnerability, mine not his, I asked him are you okay? He shrugged and nodded. Then I asked him how? He looked at me and said, “mind over matter.”

    At that moment, those words hit me. I was flabbergasted. I was astounded at how my son could stand there when he should have been in pain and when he should have passed out. When his heart could have stopped, he stood there. With all the strength imbued upon him, said mom, “mind over matter.

    A Very Valuable Lesson

    That taught me that mind over matter is no simple phrase. It is powerful. My son’s use of it showed me what is possible. We do have the power to exercise an indeterminable insuppressible faith that will carry us through our most harrowing moments in life. We must tap into it.

    How?

    We begin by exercising this mindset in small matters.

    So, my message for you today is to remember the power of words. Remember that nothing is impossible to you if you believe. And one can absolutely demonstrate mind over matter, but it comes through the development of strong faith.

  • Life On A bigger Scale: From Pain to Gratitude

    June 12th, 2022

    A lot of finding understanding in life is about expanding our horizons and our perspective.

    A small blurb I retracted from Jay Shetty’s Think Like a Monk brought this back to the forefront of my mind. That quote went, “We don’t see things as they are; we see things as we are,” meaning our perspective influences how we interact with the greater world and our experiences in it.

    Limited by Perspectives: Expanding Towards Gratitude

    We are limited by our own perceptions (perspectives). So, we must teach ourselves to walk into other rooms in our minds to consider things differently. However, that is no simple task. But it’s worth considering that the best rewards come from what we have worked for. Adjusting mindset is no different.

    Enlarging our perspectives is an essential part of that process. This permits us the space to lean toward more tremendous gratitude in our lives.

    “Taking a broader view helps us minimize our pain and appreciate what we have, and we directly access this broader view by giving.” -Shetty

    Limited in Our Pain: Growing in Gratitude

    We are often limited in our pain. Without perspective beyond our own of others undergoing more immense sufferings, we can’t find the type of peace that will carry us through our own trials and struggles. Because when perspective is absent, our pains, struggles, and problems become much more prominent. However, when we consider the larger community, somehow, what we go through is a lot more insignificant, no matter how large it is in our lives. The shift in knowledge makes us grateful for our condition, no matter where we may be.

    “When we see the struggles of others in the clear light of day when we use our talents to improve the world even a little bit, we immediately feel a surge of gratitude.”

    Shetty

    A Small World

    Our world alone is too small. Everything is magnified in a smaller room.

    But expansion allows us to see farther distances.

    An adage attributed to Helen Keller ties this up nicely.

    “I cried because I had no shoes until I met a man who had no feet.”

    United Through Suffering

    As I have said in an earlier post, suffering comes to us all. No one is immune. So, it’s never a thing that we fall or despair. Instead, what is essential is that we rise and how we get up.

    Your suffering seems overwhelming and consuming if it is for you as it has been for me. And so, I encourage taking a beat and a breath and seeking to understand the suffering of others. And then trying to ease someone else’s pain. You will find the internal healing you so desire.

    A Personal Account: From Pain to Gratitude

    A year ago, I underwent a loss. That loss was significant, and the tumult of the grief threatened to bring me under. I absolve my perspective and view were much too narrow. And I found a dwelling place in my pain. I constructed a house and tried to set up a residence. Thus my pain became a shrine. I made it as if I were the only one who suffered that type of pain. Until I found a community.

    Shared Communities Open Doors, Hearts, and Minds

    It was a community of people who suffered a similar loss. I never knew it existed. But my loss led me there. My loss opened my world and my eyes. Once there, although I found I had pain, there were others whose pain was so much more profound. And that made my struggle seem small, no less painful, but a lot less catastrophic. I could then see all the things I had to be grateful for. It led me to a deeper desire to help others. It spurred me to,

    “Plant trees under whose shade I did not plan to sit.” -Shetty

    My Quest Forward

    I wanted others to heal in a way I had not. I wanted others to experience less pain than I did.

    So, in every endeavor, this is my quest. And one day, when all is said and done, my seeds will create a forest, a lush green canopy of trees generations can find rest under.

    Today, my hope for you is that you expand your mind, your world, and your perspective. Make gratitude the balm to set you on a path to peace and healing.

  • No More Chains

    June 5th, 2022

    Few feelings in the world are as great as the feeling of liberation. 

    I have never been in physical shackles, and I am so grateful. 

    Shackles of Another Making

    However, that doesn’t mean that I have never been imprisoned. 

    You know the feeling of being trapped or the state of not being able to move or change your situation.

    What about enclosing yourself inside yourself, not free to express what you desire or openly exhibit what you love because it’s frowned upon.

    Self-Forged Chains; Self-Imprisonment

    Image by Engin Akyurt from Pixabay

    Unfortunately, while many do not don physical chains, we still wear chains. Some of those chains are self-forged.

    I know mine was. 

    I voluntarily handed over my freedom. That’s because I was a people pleaser. But, as I mentioned before, I was mired in GOOP.

    To be honest, I have always felt like an outsider. And I never embraced that as something powerful or to be championed. I always saw it as a horrible flaw.

    I wanted so badly to belong and be liked. 

    Unseen Chains

    So, every day I reinforced my unseen chains until they were ironclad.

    But unseen chains are some of the most complex constraints to break free of. 

    Although I felt them, I couldn’t see them.

    I would sense the tug every now and then because they held me back from being who I could be because I was stuck at who I wasn’t. And instead of asking how I could be more like myself and love myself for who I was, I always questioned why I couldn’t be like someone else. 

    Now I know it was mostly fear that people would laugh or ignore me if I did more of what I loved. It was not as if they weren’t already laughing. I needed them to laugh a whole lot less. 

    So I struggled a lot. 

    Why do we so easily accept chains?

    Image by Magnascan from Pixabay

    We are human and flawed. One of the most basic human needs is acceptance. 

    There aren’t many who don’t wish to belong. Belonging means congruency, having a home or feeling at home. That means comfort. 

    So, we seek affirmation. 

     However, this is the antithesis of freedom. Someone else holds the keys to our movement.

    As Edith Eger author of the book The Gift 14 Lessons to Save your Life pens it,

    “But when you’re a whole person, an adult, you don’t have to ask anyone’s permission.” ( 110).

    What Happens When We Look for Affirmation? 

    When someone doesn’t affirm us, it drives us to act in ways against our nature in trying to wedge ourselves into a mold someone else has constructed. 

    The thing about trying to fit in the molds others make for us is sometimes they are too small, and sometimes there are too big. So, we either must shrink ourselves to fit or fill large spaces that are too big for us.

    And sadly, we either suffocate ourselves or lose ourselves because we never meet those standards. They are too far from who we are.

    A little example with a significant meaning

    Image by Stefan Keller from Pixabay

    Think of a giant in a land of elves. 

    All the giant knows he is his otherness. That otherness makes him feel lonely, uncomfortable and rejected. So his greatest desire is to have the comfort of being included. So, he sets to the task of doing whatever he must to fit in with the elves. However, some of the things they engage in simply don’t suit him or his frame. 

    But he attempts to engage anyway, knowing it will never make him happy within himself. More importantly, it will never work. On the contrary, it will likely cause him more pain. He will suffer the physical pain of simply not being equipped to do those things. He will suffer the emotional pain of feeling less than trying and failing to accomplish those things that his very nature will not permit. 

    The giant will always be unhappy. He will feel stuck. And the elves will never respect him. They may pity him, but that is something different altogether. 

    You see, they know he will never be one of them. And by not being himself, they don’t benefit from the uniqueness he would bring to them. So, he is essentially imprisoned by his own doing. 

    Either way, he pushes against a brick wall and expects it to move, resulting in dissatisfaction.

    The Greatest Freedom: Dropping the Chains

    Photo by Zulmaury Saavedra on Unsplash

    Thus, I understand that the greatest freedom lies in totally accepting who you are in being free to love what you love and who you are without apology—understanding that you are enough. You don’t need to earn or prove anything. You were born worthy of acceptance, and that was so from the day you entered this world. 

    Above all, you don’t have anything to prove.

    “If you have something to prove, you’re still a prisoner (Eger 112).”

    Those who love you will accept you for who you are. They will not attempt to change you to fit some model of what they desire.

    And it helps to remember that there will always be someone out there who will appreciate and love you for your flaws. Because to them, you are perfect in your imperfections. 

    In Freedom: You are Complete

    You can never be someone else. Even if you tried, you would find it exhausting. You can wear a mask for a bit, but that gets old. You must take it off.

    It may seem that you can achieve greater acceptance by altering the things you engage in. 

    What fun is it in giving up the things you find pleasure in to engage in something that doesn’t move your heart? That brings about regret.

    It is possible to alter your exterior; medical advancements make it so. But then what. 

    You must ask yourself what will be enough. They don’t love you if they need to change something about you to love you. They love the desire for that thing more. Who’s to say they will not later desire to change something else. If someone is unhappy with who you are, they will either continue to place more expectations on you or simply discard you when you fail to meet their ideal. That is subjecting oneself to a life of constant fear and abuse. 

    A Word of Wisdom

    If someone needs you to be something or someone else, liberate them. Focus on loving you as you are. Release your spirit, and your mind and body will follow. You will find you will draw more of the same freedom in nature and those who celebrate the freedom you live in. 

  • Get In the Race

    May 31st, 2022

    We all want to win, no question. 

    While winning may mean something different to everyone, the desire remains the same.

    We want to come out on top.

    We want to be achievers.

    It’s in our DNA to be so. 

    As explored in the inquiry series, how we will come out on top is often elusive, and when is often indeterminate. 

    But one thing is sure. If you are not in the running, you can’t win the race.

    What if the Competition Looks Unconquerable?

    Image by Thomas Wolter from Pixabay

    No matter how stiff the competition looks, don’t turn around. 

    Harper Lee, the author of To Kill a Mockingbird, once said,

    “Real courage is when you know you’re licked before you begin, but you begin anyway and see it through no matter what.”

    Stierheim, Merrett. “The Importance of Ethical Leadership and Moral Courage IN PUBLIC MANAGEMENT.” PM. Public Management, vol. 102, no. 3, International City/County Management Association, Mar. 2020, p. 19.

    But Winning the Race Seems Impossible?

    Truth be told. Whether one may, believe it or not, impossible things happen every day.

    Nelson Mandela once said,

    “It always seems impossible until it’s done.’

    So, hold hope

    Without hope that you can win, you will not.

    Whether You Must Find a Way or Make a Way: Get in The Race. 

    Photo by nappy: https://www.pexels.com/photo/man-wearing-white-sweater-and-black-shorts-about-to-run-936094/

    You have got to find a way to get in the running. 

    Know only you can make things happen for you.

    No one is going to petition you to get in the running.

    No one is going to sign your name on the dotted line.

    You must sign up to enter the race

    And when you get your name on the list, take the next step. Be bold.

    I Did it. I’m In The Race, Now What?

    Don’t Slack Up. Run with everything you have.

    When you place your feet on the starting line, set your intention to win despite the odds.

    Because although you may not win every race, you run, you get a little stronger, and you learn the terrain better. So that brings you a little bit closer to a win. 

    Babe Ruth said, “Every strike brings me closer to the next home run.”

    But I’m tired of running. This race is too long.

    Keep At It!

    Photo by Thirdman: https://www.pexels.com/photo/wood-art-dirty-sign-5981507/

    If you need inspiration, look at the fact that you have the capacity and opportunity to run as a blessing. Remember, so many want to run but are unable to. 

    Push forward, knowing full well that even if you don’t finish first, the next prize could very well be yours 

    But I’m Weary?

    We all get weary. That’s okay. Rest for a bit, and then get back on track. But just don’t give up. 

    Thomas Edison said,

    “Many of life’s failures are people who did not realize how close they were to success when they gave up.”

    Thomas A. Edison – Many of life’s failures are people who…. https://www.brainyquote.com/quotes/thomas_a_edison_109004

    If you stop running, then you will never get the prize. 

    It’s always too soon to quit!” ― Norman Vincent Peale.

    https://wealthygorilla.com/55-norman-vincent-peale-quotes/

    So if I could offer anything to you today, is this big push in a positive direction. 

    Know that you got this. 

    You are a winner, or else you wouldn’t be here.

    Knock on enough doors; someone has got to answer. If you search long enough, you’re going to strike gold. If you keep running, you’ll win. It’s all about consistency. 

    So, If you’re wondering if you should take the next step, then yes. 

    Get in the race 

    Photo by Braden Collum on Unsplash
  • Abundance Mentality: True Riches

    May 23rd, 2022

    To be rich means to have a surplus, plenty, or more than enough (an abundance). In material terms, the greater your resources, the richer or more affluent you are.

    You lack for little or nothing.

    Do material riches do away with all impoverishment.

    Fundamentally no.

    There are two types of riches (wealth), material and immaterial.

    Material riches include all things that one may purchase or acquire through liquid and non-liquid mediums of exchange (property, clothes, jewelry, stock, bonds). The more material wealth you have, the richer you are. Moreover, if the accumulation of those assets is long-standing, the more wealthy you are perceived to be.

    While material wealth satisfies the lack of physical needs and desires of the ego, it does nothing for the impoverishment of the spirit.

    Lack of love, respect, security, and belonging.

    So, it begs the question, can one truly be rich if only materially wealthy?

    This is a question my son posed to me a few weeks ago. I thought it an inquiry worth exploring in depth.

    A Conversation with My Son on Riches

    My son had a conversation with some others about whether money could make one happy. So he posed the question to me. He suggested that fundamentally yes.

    When I questioned why? He said because you have no lack of money, and without lack, you are happier.

    Then I proffered, well, what of the people who have no money but are still happy?

    So, this begged the question if riches equate to being happy? If not, what are true riches?

    Exploring How Material Riches Equate to Happiness

    First, one must begin with an essential question?

    If one were to obtain an insane amount of money or material goods, then what?

    How would it make one happy?

    And if it were to make one happy, how long would one feel so?

    You see material resources deplete, tarnish, lose value, etc……

    Because they deplete, you must consistently earn more, upgrade, or get new.

    In the words of Marty Rubin, “If enough were really enough, how rich we’d all be!”
    ― Marty Rubin

    So, if riches equate to happiness, one must consistently maintain that state (amount of money or resources to achieve that feeling. And that, in turn, would mean that happiness is fleeting because It only exists in direct proportion to what you can maintain materially.

    So, is this true happiness?

    Why do I ask this?

    When will it ever be enough? And what of fatigue, uncontrollable circumstances, or change that renders one unable to maintain? Is happiness then sacrificed?

    Breaking down the truth

    Many strive to be rich, to reach some unknown number or asset that we feel will make us happier upon achievement.

    Yet, we never stop to ask ourselves, if we get that, then what?

    Will we be satisfied?

    That is the question.

    My teacher refers to this as chasing the white rabbit, a never-ending chase for acquisition. That is a tiring game.

    What we believe we want isn’t always what we want? And truth be told, it still wouldn’t be enough if we were to get it.

    There will always be more to desire; a better car, a better phone, a better job, and more money.

    But why is this?

    The happiness many search for is not found in the material. If that were so, all who have obtained would be happy.

    But that’s far from the truth.

    Examples are Plenteous

    In fact, many who have obtained find themselves more miserable, exhausted, and lonely. The saying it’s lonely at the top exists for a reason.

    One only needs to consider the number of rehab cases of those who have obtained riches. Or look at the number of suicides among the rich and famous. Watch a video or two of UnSung or read the biographies of some of the wealthiest. It is easy to see that riches don’t equal happiness.

    However, this is not easy to recognize or see, especially when you have little or have nothing. Because money provides a sense of security. And a sense of security lends itself to a sense of peace. So, it is easy to see why money and material goods are equated with happiness.

    The prevalence of Unhappiness

    There are many unhappy people around the world. And it’s not because they lack material resources, but I garner it is because they lack true love and acceptance, which translates to a lack of security and no sense of peace. So, they are constantly in survival mode.

    However, If they were to get to the other side, they would see things differently.

    True Learning Never Ceases (A lesson to drive this home)

    In a course that I am currently taking, my teacher relayed that we never really chase the goal. Instead, we pursue the feeling that meeting the goal will give us.

    We chase riches because we feel it will make us more secure, loved, accepted, respected, and at peace. But riches are temporal and temporary. So, it only provides temporary security, affection, toleration, and a false sense of peace. Because if those things exist only due to the obtainment of riches, then when the riches vanish, so will those things. That puts one on a hamster wheel of perpetual masking and endless fatigue to maintain that false sense of those valued things.

    So herein lies the difference between false and true riches

    True riches (wealth) come when we obtain love, respect, and acceptance regardless of the material assets we have accumulated. When we are truly loved and accepted regardless of what we have or earn, we feel a sense of profoundly authentic peace. We will be complete whether we have a material abundance or not. That is how people without much materially can still be happier than those who have it all.

    For those who have found true riches, everything that comes above is icing on the cake. That type of wealth is ever-expanding and liberating. That type of wealth is what indeed equates to joy.

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