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    June 20th, 2015

    Can you imagine losing a race before you start.

    Can you imagine, right before stepping out of the locker room to take your place on the football field that the game is called.

    Can you imagine twisting the door to enter the lecture hall of your very first day of college and being told, ” no need, you have already failed.”

    These examples are a bit extreme. However, they draw interesting parallels to what is occurring in the lives of so many.

    Yet, many don’t even know it.

    They don’t know that they are defeated before they even start.

    The causative factor; themselves.

    Most battles are lost, or victories won before anyone ever steps foot on the battlefield.

    The reason for  most of these failures; people fail to show up.

    Yes, they are present in form but that is it.

    “Most people show up for work being physically accoutered but mentally disheveled.” – Eric Butterworth

    They leave their oomph at home.

    They check their positivism at the door.

    They underachieve because they are not fully there.

    Image result for image quotes on showing up

    “The world is is run by those who show up.”

    Image result for image quotes show up

     

    Show up!

    No matter how you feel, show up.

    No  matter what things stood in  your way prior to getting  you to your destination, show up.

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    Nothing will ever be achieved unless you show up.

    You must not merely show up in form, but you have to bring everything  you got with you.

    “Nothing will work unless you do.”

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    You have to arrive planning to give your 100%.

    If you expect to bring less you will always deliver less.

    Success is largely pre-determined.

    You pre-determine what you are going to contribute to achieving your goal before you step one foot in the door or take one move forward.

    Thus, you determine your outcome before you even start.

    Image result for image quotes show up

    For the most part, if you come planning to only give 99% you will never make 100%.

    You can never partially achieve anything.

    Either you will achieve or you will not.

    As one song writer penned “99 and 1/2 will not do.”

    This sounds like one huge contrast.

    On the one hand,  it is said just show up.

    On the other, do more than just show up.  Be fully present.

    Showing up is only part of the equation for success, you have to do so much more when you get there.

    But first you have to get there.

    You must be present, in order that your in the place to  receive the gifts  you want manifested.

    Then you  must work to grab a hold of them.

  • Recovery time

    June 18th, 2015

    Image result for image quotes life is messy

    Let’s face it life can be messy.

    It can seem as if the downs outweigh the up’s.

    There is no let up.

    Running into obstacle after obstacle can slow your life down to a mind numbing crawl.

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    A Lesson from the ring

    Taking punches to the mental, physical, or spiritual frame can lend to devastating falls.

    It can be humiliating and depressing.

    It hurts.

    Image result for image quotes on the boxing ring

    Never let that  keep you on the floor.

    You may be knocked down right now but, it doesn’t mean you have to stay down

    The title fight is not over just because you are knocked down

    You have to the count of ten to get back on your feet

    Image result for image quotes on getting back up after being knocked down

    Putting it into perspective

    Falling is no reason to bear a constant cross of shame

    It is not the falling  that will do you in, we all fall

    Never let anyone tell you any different

    Its just we are not privy to the lives of others

    in truth,

    Some fall more than others

    Then life is not always fair

    However, it is equal in the sense that

    all humans are fallible

    Image result for image quotes on getting back up after being knocked down

    It is not falling that will cost you

    it is wallowing,

    It is refusing not to get back up that will do you in every time.

    Never stay down!

    How can you win after a fall?

    The key is quick recovery.

    You have to get back on your feet  as soon as you can

    You have to learn how to make quick recoveries

    This is true.

    Recovery can be very hard because there are so many unknowns, and so many fears that follow hurt and injury.

    But of an even greater truth is this, the longer you stay down the harder it becomes to get back up, let alone win.

    For, the longer you stay down, the more time you will spend convincing yourself that there is where you belong.

    What is recovery time

    Image result for image quotes on the need for recovery

    Recovery time is the recommended time your body must rest so that you heal after injury or illness.

    After an injury of any kind your body and mind will not perform at optimal levels.

    Furthermore, directly after injury , you have a greater probability of re-injury or causing greater damage.

    This is why physicians typically proscribe rest after illness, injury,  or traumatic events.

    However, one must not rest too long.

    • The longer it takes to heal, the longer it takes to regain your momentum.
    • Fighting the urge to stay down, becomes harder and harder as you adapt to where  you are.

    Sometimes, knowing what other obstacles you might face after an injury,  a fall, loss, or failure can be daunting.

    It is a barrier you must break through.

    To break through that barrier you have to get your mind right.

    Mental fitness

    Image result for image quotes on mental fitness

    Mental fitness is essential to quick recovery.

    • Learning to control your mind, you learn to control your thinking.
    • Being able to control your thinking patterns will provide you with the fuel you need to  withstand bruised ego’s, emotional scars, and phantom pains.

    Ultimately, you control your physical and emotional response.

    Remember, life does not get easier.

    You have to learn how to successfully navigate through the messy parts

    Image result for image quotes life is messy

    What is one method of improving mental fitness

    Fine tune your focus

    Image result for image quotes on speeding up recovery after a knock down

    What you focus on either drives  you forward or consumes you

    Nothing is more devastating to recovery than re-living trauma through mental recall.

    What you manifest in your mind has tremendous bearing on your actions

    If in your mind you are constantly calling forth pain and negativity

    Such will return to you.

    What you put out into the world comes back to you

    Conjuring up images of a past injury, hurt, or pain will leave you constantly moving between states of anger, frustration, and pain.

    The  cycle of negativity and pain will continue to fester, It will keep you soldered to the place where you fell, although the injury is past

    Image result for image quotes the cycle of negativity

    This is not saying to forget your traumas.

    It is saying not to overtly focus on that which you no longer have control over.

    Image result for image quotes what you put in the world comes back

    Your mind is the thermostat for your external environment.

    You can never change what has happened but can always control what will from this point

    Clarity of mind is important.

    How do I work on keeping my mind clear post injury?

    The work begins during your periods of robustness.

    One can destroy the pangs of  pain by retraining  your mind to focus on wellness, and healthiness.

    The only thing that can destroy a feeling of lack is gratitude.

    When you focus on what you have, you have less time to focus on what you don’t or what you have lost.

    Thus,  when you focus on your recovery and the potential that lies ahead for even greater things, you have less time to focus on the current state of existence.

    What does that mean exactly

    Work on building gratitude during moments of excellence.

    When you are excelling keep a gratitude journal.

    Image result for image quotes what you put in the world comes back

    1.  As you go throughout your day jot down things that you are grateful for
    2. At the end of the day review your list.
    3. Do this daily.

    Make gratitude your permanent attitude.

    Image result for image quotes life is messy

    Disclaimer: This will only work if you believe it will.

    Belief is the seed of action.

    • Faith is the energizing force that drives perseverance and constant action in a given direction.
    • Action is what brings about results.
    • If you don’t believe, you will not establish a level of commitment necessary to achieve at anything.

    Image result for image quotes the longer you stay down the harder it is to get back up

    Never put your effort behind something you do not believe in or have faith regarding the outcome. The end result will always be dissatisfaction and  un-fulfillment. You sow seeds of doubt you reap consternation.

    For others, if you commit to this you will see change no matter how gradual.

    How will a gratitude journal help establish mental clarity during recovery time?

    1. Constant immersion builds recognition and recall, until it becomes  as second nature.
    2. Consistent focus on gratitude will strengthen your mental resolve and your ability to deal with negativity on a more rational basis,  and diminishing your emotional response to reasonable level during times of crisis.

    When the tumult gets a bit high and  you run into obstacles or injury, you can

    Image result for Image quotes on the importance of recovery

    take minutes of meditation throughout the day.

    In those minutes, when you are recovering from the blow,  you  will dig out your journal and pour over all of those things you are grateful for.

    Crowd out all of the negative thoughts running through your mind.

    If away from your journal activate your memory.

    Gratitude lessens the sting and hurt of the impact that comes along with injury.

    It will not rid  you completely of the pain but it will lessen it.

    Image result for image quotes the power of gratitude

    • It will help you look at things on a bigger scale.
    • It will give you  perspective on what is really important.
    • It will help  you to see sunshine through the rain, and focus on the rainbow after the storm rather than the tumult that preceded it.

    You will be able to smile and know that you may be bent but not broken.

    You can get up a go back out there.

    It will take time.

    The first time it may take you a little longer to get back up.

    Each subsequent time thereafter is should take less and less time.

    Image result for image quotes on the messiness of life

  • No one likes a Know it all

    June 15th, 2015

    The worst thing you can be in a world where knowledge is invaluable economic capital, is to be a know it all.

    This is a neutralizing factor and on all accounts destroys many opportunities at success.

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    How to recognize a Know-It-All

    Such behaviors of staunch rigidity ruin relationships both business and personal.

    People only invest when there is an exchange.

    The exchange must be equally beneficial.

    Remember there is something to learn from everyone and something everyone can learn from you

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    The key to continued success is expansion of one’s knowledge.

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    This indicates that the worst thing a person can be is, “unteachable”.

    We have never and never will possess thorough knowledge of everything.

    Knowledge is inexhaustible.

    As opined by J. Robert Oppenheimer, ” No man should escape our universities without knowing how little he knows.“ 

    To assume a position of untouchable intellectual prowess is foolhardy at best.

    Every time one disavows the absorption of new knowledge on the basis of what is already known, one automatically misses out on an opportunity.

    This is the principle of opportunity cost at work. Opportunity cost is the expense of a foregone opportunity.

    The wisest person realizes that the only thing  that they know of with  certainty is that they really don’t know anything.

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  • Weatherproofing

    June 12th, 2015

    Seasons

    A season is an allusion to life on both a microcosmic and macrocosmic level.

    The truths that can be gleaned by looking at the natural process  through which nature cycles, has a value of unexplored depth.

    From this, one can learn how to prepare for changes and conquer the rudimentary elements of our lives.

    Weathering

    We all endure seasons of life. In those seasons  everyone and everything goes through a process of weathering.

    In scientific terms this refers to the “disintegration or alteration of rock in its natural or original position at or near the Earth’s surface through physical, chemical , and biological processes induced or modified by wind, water, and climate.” -Encyclopedia Britannica

    Fundamentally like those rocks  we are often exposed to elements beyond our control, elements that chip away portions of our substance.

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    Weathering can be hard on any structure.

    That is why weather proofing so important.

    Weatherproofing, is the act of doing what is necessary to fortify the structure so that it may withstand the elemental processes and endure for an extended period of time.

    Just as structures are weatherproofed so can we weatherproof our lives against the known and unknown, as well as the expected and unexpected occurrences in our lives.

    To properly fortify one must have the requisite knowledge

    Let us begin

    Life is cyclical.

    What has once been, will again be once more.

    Acknowledging and understanding  this is the first step to strengthening one’s resolve.

    There  is nothing new under the sun and thus, it is assured that someone, somewhere has gone through something similar.

    There is more than enough information available regarding how to overcome any situation.

    Seek it.

    The Science of it all

    Seasons are natural cycles that occur due to our earth’s rotation as it orbits around the sun

    Image result for images summer

    This is a natural principle, a phenomenon finding  its basis in planetary science.

    Interestingly enough, revolutions symbolize life and offer context and insight into achievement processes and physiological progression.

    Seasons cycle through spring, summer, fall and winter.

    We too are subject to seasons, or stages in life

    Just as this occurs in our planetary structure, so it does in our bodily structure.

    .

    Image result for image quotes about winter of life

    Spring

    Spring is a season of youth and beginnings.

    It symbolizes birth and renewal.

    In spring seedlings sprout, butterflies emerge metamorphosed, flower blossoms, and green shoots burst from trees.

    There is so much yet to come.

    The world is full of expectancy and every part of our being bears fruitfulness.

    This is how most start our journeys to excellence; expectant and full of promise.

    There is nothing more inspiring than new beginnings and pure and unfettered hope.

    When everything is new and fresh one is empowered and energized.

    You will recognize this season as one of high energy, plenteous ideas, vivid imaginations and unstoppable drive.

    The horizon seems so distant but the stars seem to be in one’s grasp.

    There is no doubt that all things are possible.

    One can almost certainly expect some rain in this season.

    The coming season is often proceeded by many showers.

    Remember “April showers bring May flowers.”

    It is he, who looks at the whole that realizes this too shall pass

    It is he who will stand firmly and expectant for greater things to come in the approaching season.

    Summer

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    Summer symbolizes arrival.

    It is a season of fullness and zest.

    Everything is at the peak of its cycle.

    Flowers are full bloom.

    The sun is high in the sky.

    The world is hot.

    This is the prime.

    In your achievement cycle this is the best part.

    This is  when you find yourself in your stride.

    All the showers make way for sunshine, and it seems as if all your efforts are paying off.

    The horizon draws closer, and you hold the stars in  your hand.

    This is where most people wish to be.

    This is the sweet spot.

    It only comes after spring.

    Fullness of bloom comes only after the nourishment one seeks in spring.

    Remember you get out in accordance to what you put in.

    Although summer is the most lively season; it is also the most tumultuous.

    Image result for images of a summer storms

    Storms occur frequently.

    Many can brew up without notice.

    Some are ultimately destructive forces that can destroy everything in its path.

    Knowing this helps one prepare for this.

    It helps to know that even though one may have to endure some pretty tough storms, it is a reasonable price to pay to walk in sunshine, and hold the stars in your hand.

    Summer, no matter how inviting, always precedes Autumn, a time when the sun does not sit at its zenith.

    If not prepared, one can suffer great trepidation regarding one’s transition into the new season.

    This is understandable.

    Sometimes descending a mountain after standing on the summit is difficult and it brings sadness.

    It is never easy to turn your back to the sun.

    One must make peace with this.

    Use the foreknowledge to help live a meaningful existence.

    Make every moment count.

    Even if one rages and kick against the progression, Summer will always bow to the regality of Autumn.

    When passing through this season always remember, there are still greater things to come.

    Autumn

    Image result for image quotes about seasons of life

    Autumn symbolizes maturity.

    It is a majestic season.

    Leaves are hues of gold and orange.

    The earth speaks of time passed, lessons learned,  and of wisdom gained.

    It is the season where all things come together.

    It is a time when God crowns the earth with silvery dew,  and puts the evening sun to rest against a cool repose.

    However, In every season there is beauty and pain.

    Unfortunately, fall is also the season of waning.

    Things look different and they feel different.

    Vim and Vigor  slowly dissipate.

    Things slow down

    Ones vision becomes more panoramic

    It can be daunting and an intense period of adjustment.

    One should remember,

    What one begins to lose in vigor one gains in intellect, experience, and wisdom.

    Though the trees lose their leaves, the do not lose their beauty.

    They simply exchange one form of beauty for another.

    In the waning autumn sun they stand, not as before with leaves of green, but with bared limb, statuesque, and branches outstretched to the heavens as if  gathering all corners of earth to hold counsel.

    We too can be like that tree.

    Although a new season approaches, there is still so much to look forward to.

    Winter

    Winter symbolizes Graduation.

    It brings a finality to passing things.

    Purposes are completely fulfilled.

    Matured things are given rest.

    If a person has worked hard to achieve, this is when one finds the fulfillment in those accomplishments

    It is a time of reflection and gifting.

    It is when one passes on the keys to every kingdom and treasure he or she has opened, and blesses the world manifold.

    It is mature hands forming the world and engaging in the divine building of new visions and hopes.

    It is the syrup sweet part that remains of a cool glass of tea on a warm summers day.

    One who prepares for this knows that  passage into winter is not to be feared but to be exalted.

    It is  not the end.

    It is the crowning jewel.

    It is the building of legacies and palaces of opportunity.

    When one realizes this, one no longer sees winter as biting and un-comforting but welcoming.

    So it is wise to keep in mind,

    Therefore,

    Image result for image quotes about seasons of life

    Enycyclopedia Britannica. Weathering. Web. 11 June 2015. http://www.britannica.com/EBchecked/topic/638386/weathering

  • Intuition

    June 8th, 2015

    Image result for image quotes on intuition

    One of the most important skills you will need to develop to be successful in life is intuitiveness.

    Quite often it is believed that instinct and intuition are interchangeable, that intuition is indeed instinctual.

    However, this is fallacy.

    Intuition is not an instinctual drive.

    Instinct is, “A natural or inherent aptitude, impulse, or capacity.”- Merriam Webster

    Therefore, Instinct is inborn. Meaning we are inclined to act in a certain manner by nature. Thus it is deemed to be natural or come naturally.

    Such is not the case with intuition.

    Babies are born with the ability to develop intuition  but not with intuition itself.

    Based on  infant cognitive research, “They found that infants already have an intuitive understanding of certain physical laws by 2 months of age, when they start to track moving objects with both eyes consistently and can be tested with eye tracking technology. This innate “physics” knowledge only grows as the infants experience their surroundings and interact more with the world.” (Castro)

    Image result for image quotes on intuition

    Instinct is rather impulsive in nature.

    “Like all animals, humans have instincts, genetically hard-wired behaviors that enhance our ability to cope with vital environmental contingencies. Our innate fear of snakes is an example. Other instincts, including denial, revenge, tribal loyalty, greed and our urge to procreate, which now threaten our very existence.” Pianka

    Such is not the case with intuition.

    Image result for image quotes on intuition

    It is, “The power or faculty of attaining to direct knowledge or cognition without evident rational thought and inference”.- Merriam Webster

    Meaning that, it is an automatized response based on gained knowledge that is accessed without purposed cognition in times of crisis, prodding one to act.

    Intuition is honed intelligence. Repeated experiences build a solid base for automatic action.

    It is “a feeling that guides a person to act a certain way without fully understanding why.”- Merriam Webster

     

     

    Image result for image quotes on intuition

     

    Image result for image quotes on intuition

    How is intuition  gained?

    Intuition is gained through experience (interaction with the world).

    Each series of lessons learned are sent as signal input , cataloged in the brain, and stored on ones intellectual hard drive.

    In short, lessons learned  from repeatable experiences (similar observances or outcomes), become integrated into one’s central processing unit.

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    Then a queue of automatic responses is created (learned behaviors).  In latter moments those  environmental cues which occur in tandem, in varied situations,  set off an alarm.

    The brain processes, aligns, and links specific triggers  to their linked outcomes.

    Fundamentally, when the external stimuli coincides with the triggers, one’s response systems is heightened.

    This results in deep feelings or calls to action, which may manifest as physical or mental anxiety; an unsettling (Gut feeling).

    It is the “intuitive mind,”a fully operational recognition-recall system

     

     

     

     

    Intuition is powerful even to the saving of lives.

    Image result for image quotes on intuition

     

    How the conscience works with one’s intuition

    The conscience is the inner guide.

    The conscience is the personification of one’s moral inclinations.

    The voice that drives one to do the right thing.

    It is the echo in  your spirit.

    Conscience awakens and directs .

    The conscience is what often refers man to pay attendance to his or her intuition.

    The intuition prods one to a course of action.

    Image result for image quotes on intuition

     

    The intelligent man or woman’s learns to hone their intuitive abilities and to act accordingly.

    This is why purposed and directed learning is so important.

    We are like sponges constantly absorbing information for later recall.

    Everything we put in comes back.

    Our brain uses our store of information to direct action.

    You can not act in a manner in which you are unfamiliar.

    Lack of knowledge in any situation can only bring about uncertainty, which lends to inaction or ignorance, which lends to wrongful actions.

    Environments are important

    Situations you place yourself in are crucial.

    The people you attend to bear great significance.

    What you consume is what will either save you or end you.

    Always be mindful.

    Everyday you are either constructing a minefield or a gold mine.

     

     References

    Castro, Joseph. (2012). “Infants Grasp Gravity innate sense of physics.” Web. 8 June 2015.  http://www.livescience.com/18101-infants-grasp-gravity.html

    Pianka. Erica R. (2012). “Can Human Instincts be Controlled.” Web. 8 June 2015. http://www.zo.utexas.edu/courses/Thoc/HumanInstincts.html

     

     

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