Our lives of made up of several different parts. We are mind, body, and spirit. When one is compromised, they are all compromised. Thus, success hinges on building each part. Meaning, that it is important to address needs relative to our mind, to our spirits, and definitely to our body.

Health is something that I do not talk much about. However, health is one of the most vital factors of living a successful life. You cannot succeed with poor health. Poor health will bankrupt you on multiple levels. You will find that either you choose to pay up front or pay later. Unfortunately, if you have run up too much debt in this area it’s difficult if not impossible to come from under it.

We live in a society where a premium is placed on corrective and restoration methods. The price of existing service far exceeds the means of many. The system is not structured to benefit you. There is truth in the adage “prevention is worth a pound of cure.”

You only have one body, so take care of it.

Form good eating habits.

Get proper sleep.

Get proper rest (Rest is not the same as sleep. You need both)

Exercise

Drink lots of water

You will never know just how valuable your health is until you lose it, or its compromised.

Let us look forward.

Let us not only think better but become better. We got this!